大家好，第一次录节目，希望大家多多支持。

接下来就给大家介绍一下: 运动并不是减肥的最佳办法。

Exercise will definitely help you live a longer, happier life, but it's not the best way to lose weight.

锻炼身体可以给你一个更长寿，快乐的生活，但是它并不是减肥的最好方式。

9'

There are three main ways our bodies burn calories.

燃烧卡路里只要有三种方式。

4'

Resting metabolism (How much energy you body burns just for its basic functioning)

静止时的新陈代谢 (保持身体基本运作时消耗的能量)

7'

Physical activity (Any movement you do, only accounts for about 10 to 30 percent of energy use)

体育活动 (任何身体活动,大概只占能量消耗的百分之十到三十)

9'

Thermic effect of food (How much energy is required to break food down in your body)

分解食物效应 (分解食物所需的能量)

7'

The vast majority of energy or calories you burn every day comes from your basal or resting metabolism, over which you have very little control.

每天消耗能量或卡路里的主要来源于基本的静止时的新陈代谢，在这点上我们很难控制。

10'

Exercise tends to make people hungry.

锻炼身体容易使人饥饿。

3'

As people start to slim down, their resting metabolism can slow down.

瘦下来之后，静止时的新陈代谢会减慢。

5'

看来想要运动减肥, 着实要费一些力气,还是乖乖把手里的披萨🍕放下吧…………