This year, due to the epidemic situation, it is inconvenient to travel so stay at home and share the homemade food.
Aug. 2nd, 2020
Breakfast:
duck 's egg；carrot；purple potato；Chinese yam；mixed grain walnut rolls；braised pork；nuts(pecan,peanut kernel with pepper and salt)；VE；tricolor quinoa porridge
fruits：apple；papaya
lunch：dumpling with green vegetables and lentinus edodes；scrambled egg with tomato；fried konjac with Jew's-ear.
sweet soup：Lily and tremella soup with Chinese-date and Chinese wolfberry

Aug. 3rd, 2020
Breakfast:
carrot；purple potato；Chinese yam；steamed stuffed bun with vegetables；pumpkin；nuts(pecan,peanut kernel with pepper and salt)；VE；tricolor quinoa porridge
fruits：apple；red pitaya；papaya
lunch：Stir fried wild vegetables with flour；Tomato and Egg Soup with green vegetables；Stir fried Jew's-ear with Broccoli
sweet soup：Lily and tremella soup
bread：Homemade rye bread

Aug. 4th, 2020
Breakfast:
duck 's egg；pumpkin；Chinese yam；broccoli；nuts(pecan,peanut kernel with pepper and salt,Walnut kernel)；VE；Black rice porridge with Chinese-date；Homemade rye bread
fruits：apple；peach；orange
lunch：soup with green vegetables and lentinus edodes；scrambled egg with tomato；fried konjac with Jew's-ear；Chicken feet
sweet soup：Egg and mash soup with Chinese wolfberry

Aug. 5th, 2020
Breakfast:
milk；carrot；purple potato；Chinese yam；pumpkin；tricolor quinoa；Cookies；nuts(pecan,peanut kernel with pepper and salt,Walnut kernel,Pumpkin seeds)；VE
fruits：apple；orange；peach；Black jujube
lunch：soup with green vegetables and lentinus edodes and Chicken feet；scrambled egg with tomato and broccoli；Laoganma sauce；Homemade rye bread
sweet soup：Egg and mash soup with black Chinese wolfberry

Aug. 6th, 2020
Breakfast:
broccoli；carrot；purple potato；Chinese yam；Lily；nuts(pecan,Walnut kernel,peanut kernel with pepper and salt)；VE；tricolor quinoa porridge；cookies；Homemade rye bread
fruits：apple；peace；orange
lunch：soup with green vegetables and tomato；omelette；fried konjac with Jew's-ear；Stir fried mushrooms with green vegetables；Fried hairtail
sweet soup：black Chinese-date；milk；Dried mango

Aug. 7th, 2020
Breakfast:
Fried egg；carrot；purple potato；Chinese yam；steamed stuffed bun with vegetables；nuts(pecan,peanut kernel with pepper and salt,Walnut kernel)；VE；cookie；black Chinese-date；Black rice porridge with Chinese-date
fruits：apple；peach；orange
black chocolate
lunch：dumpling with green vegetables and lentinus edodes and tomato；Fried hairtail；fried konjac with Jew's-ear.
sweet soup：Egg and mash soup with Lily and Chinese wolfberry

Aug. 8th, 2020
Breakfast:
egg；carrot；purple potato；Chinese yam；milk；pumpkin；nuts(pecan,peanut kernel with pepper and salt,Walnut kernel)；VE；tricolor quinoa
fruits：apple；Lily；black Chinese-date；orange；red pitaya
lunch：Homemade rye bread；Stir fried Jew's-ear and lentinus edodes with green vegetables；fried konjac；Fried hairtail；Laoganma sauce

Aug. 9th, 2020
Breakfast:
Egg and mash soup with Lily and Chinese wolfberry；carrot；purple potato；Chinese yam；pumpkin；steamed stuffed bun with black sesame；braised pork；nuts(pecan,peanut kernel with pepper and salt,Walnut kernel)；VE；
fruits：apple；black Chinese-date；lemon；Dried Cranberry；dark plum
lunch：soup with green vegetables and Chicken feet；Stir fried wild vegetables with flour；scrambled egg with tomato and broccoli
sweet soup：milk with cereal